body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.App{text-align:center}.App-logo{height:40vmin;pointer-events:none}@media (prefers-reduced-motion:no-preference){.App-logo{animation:App-logo-spin 20s linear infinite}}.App-header{align-items:center;background-color:#282c34;color:#fff;display:flex;flex-direction:column;font-size:calc(10px + 2vmin);justify-content:center;min-height:100vh}.App-link{color:#61dafb}@keyframes App-logo-spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.TrainingLoadDashboard_container__-oomo{background-color:#f9fafb;padding:1rem}.TrainingLoadDashboard_activity-notes__pll--,.TrainingLoadDashboard_journal-autopsy-content__BEO1A,.TrainingLoadDashboard_recommendation-text__eghvV,div[style*="whiteSpace: 'pre-line'"],textarea{text-align:left!important}.TrainingLoadDashboard_header__XQCeS{align-items:center;background-color:#fff;border-radius:.5rem;box-shadow:0 1px 2px 0 #0000000d;display:flex;justify-content:space-between;margin-bottom:1rem;padding:.75rem}.TrainingLoadDashboard_title__LVSPA{font-size:1.25rem;font-weight:700}.TrainingLoadDashboard_dateSelector__c8Tws{align-items:center;display:flex}.TrainingLoadDashboard_dateSelectorLabel__0d8Fq{color:#374151;font-size:.875rem;font-weight:500;margin-right:.5rem}.TrainingLoadDashboard_dateSelectorInput__6e-lL{background-color:#fff;border:1px solid #d1d5db;border-radius:.375rem;box-shadow:0 1px 2px 0 #0000000d;font-size:.875rem;outline:none;padding:.25rem .5rem}.TrainingLoadDashboard_metricsGrid__SjZp2{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:repeat(1,minmax(0,1fr));margin-bottom:1rem}@media (min-width:768px){.TrainingLoadDashboard_metricsGrid__SjZp2{grid-template-columns:repeat(2,minmax(0,1fr))}}.TrainingLoadDashboard_metricCard__vIQkc{background-color:#d3d3d3;border-radius:.5rem;box-shadow:0 1px 2px 0 #0000000d;padding:.75rem}.TrainingLoadDashboard_metricCardTitle__4dZss{color:#6b7280;font-size:.875rem;font-weight:500;margin-bottom:.25rem}.TrainingLoadDashboard_metricCardContent__SOsWe{align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between}.TrainingLoadDashboard_metricItem__QMGA-{margin-bottom:.5rem;margin-right:1rem}.TrainingLoadDashboard_metricItemLabel__S6MzY{color:#6b7280;font-size:.75rem}.TrainingLoadDashboard_metricItemValue__eC7an{font-size:1.125rem;font-weight:700}.TrainingLoadDashboard_metricStatus__2GgjM{border-top:1px solid #e5e7eb;font-size:.875rem;margin-top:.25rem;padding-top:.25rem}.TrainingLoadDashboard_recoveryContent__C5PSD{align-items:center;display:flex;justify-content:space-around}.TrainingLoadDashboard_recoveryItem__tX9\+l{text-align:center}.TrainingLoadDashboard_recoveryItemLabel__Y4au5{color:#6b7280;font-size:.75rem}.TrainingLoadDashboard_recoveryItemValue__HlmQU{font-size:1.5rem;font-weight:700}.TrainingLoadDashboard_recoveryItemSubtext__jzuB8{color:#6b7280;font-size:.75rem}.TrainingLoadDashboard_chartContainer__M0mMT{background-color:#fff;border-radius:.5rem;box-shadow:0 1px 2px 0 #0000000d;margin-bottom:1rem;padding:.75rem}.TrainingLoadDashboard_chartTitle__vTjUs{color:#374151;font-size:1rem;font-weight:600;margin-bottom:.5rem}.TrainingLoadDashboard_chartWrapper__Tj1tS{margin:0 auto}.TrainingLoadDashboard_chartNote__oyJuS{color:#6b7280;font-size:.9rem;margin-top:.25rem}@media (min-width:768px){.TrainingLoadDashboard_recommendationsGrid__muFZ2{grid-template-columns:repeat(2,minmax(0,1fr))}}.TrainingLoadDashboard_recommendationText__6kCMo{font-size:.8rem;text-align:left}.TrainingLoadDashboard_error__a2QE7,.TrainingLoadDashboard_loading__P6jw5,.TrainingLoadDashboard_noData__I9whb{background-color:#f9fafb;padding:1rem}.TrainingLoadDashboard_errorTitle__eaHG2{color:#ef4444;font-size:1.25rem;font-weight:700;margin-bottom:.5rem}.TrainingLoadDashboard_errorMessage__vvCL6{margin-bottom:1rem}.TrainingLoadDashboard_errorTips__gAr3s{background-color:#fefce8;border:1px solid #fef08a;border-radius:.375rem;padding:1rem}.TrainingLoadDashboard_errorTipsTitle__HBOzj{font-weight:700;margin-bottom:.5rem}.TrainingLoadDashboard_errorTipsList__I69zm{list-style-type:disc;padding-left:1.25rem}.TrainingLoadDashboard_retryButton__KX9Z6{background-color:#3b82f6;border-radius:.375rem;color:#fff;cursor:pointer;margin-top:1rem;padding:.5rem 1rem}.TrainingLoadDashboard_retryButton__KX9Z6:hover{background-color:#2563eb}.TrainingLoadDashboard_journalNavButton__Giu-i{border:none;border-radius:6px;box-shadow:0 2px 4px #0000001a,0 1px 2px #0000000f;color:#fff;cursor:pointer;font-size:.875rem;font-weight:500;padding:8px 16px;position:relative;top:0;transition:all .2s ease}.TrainingLoadDashboard_journalNavButton__Giu-i:hover{box-shadow:0 4px 12px #00000026,0 2px 4px #0000001a;transform:translateY(-2px)}.TrainingLoadDashboard_journalNavButton__Giu-i:active{box-shadow:0 1px 2px #0000001a;transform:translateY(0)}.TrainingLoadDashboard_navButtonBlue__rG\+lV{background:linear-gradient(135deg,#3b82f6,#2563eb)}.TrainingLoadDashboard_navButtonGreen__Z-B2D{background:linear-gradient(135deg,#10b981,#059669)}.TrainingLoadDashboard_journalButton__XWdqs{border:none;border-radius:6px;box-shadow:0 2px 4px #0000001a,0 1px 2px #0000000f;color:#fff;cursor:pointer;font-size:.875rem;font-weight:500;min-width:80px;padding:6px 12px;position:relative;top:0;transition:all .3s ease}.TrainingLoadDashboard_journalButton__XWdqs:hover:not(:disabled){box-shadow:0 6px 16px #00000026,0 3px 6px #0000001a;transform:translateY(-2px)}.TrainingLoadDashboard_journalButton__XWdqs:active{box-shadow:0 2px 4px #0000001a;transform:translateY(0)}.TrainingLoadDashboard_journalButton__XWdqs:disabled{box-shadow:0 1px 2px #0000000d!important;cursor:not-allowed;opacity:.7;transform:none!important}.TrainingLoadDashboard_buttonSave__1ji6f{background:linear-gradient(135deg,#3b82f6,#2563eb)}.TrainingLoadDashboard_buttonSaving__muhj4{background:linear-gradient(135deg,#6b7280,#4b5563)}.TrainingLoadDashboard_buttonSaved__EKero{background:linear-gradient(135deg,#10b981,#059669)}.TrainingLoadDashboard_buttonAnalysis__-tZFe{background:linear-gradient(135deg,#3b82f6,#2563eb)}.TrainingLoadDashboard_buttonAnalysisExpanded__LiPKY{background:linear-gradient(135deg,#1d4ed8,#1e40af)}.TrainingLoadDashboard_buttonFallback__S5Wgn{background:#f3f4f6;border:1px solid #d1d5db;color:#6b7280}.TrainingLoadDashboard_retryButtonEnhanced__8ZNyM{background:linear-gradient(135deg,#3b82f6,#2563eb);border:none;border-radius:6px;box-shadow:0 2px 4px #0000001a,0 1px 2px #0000000f;color:#fff;cursor:pointer;font-size:.875rem;font-weight:500;padding:8px 16px;transition:all .2s ease}.TrainingLoadDashboard_retryButtonEnhanced__8ZNyM:hover{box-shadow:0 4px 12px #00000026,0 2px 4px #0000001a;transform:translateY(-2px)}.TrainingLoadDashboard_retryButtonEnhanced__8ZNyM:active{box-shadow:0 1px 2px #0000001a;transform:translateY(0)}.TrainingLoadDashboard_generateButton__IHazx,.TrainingLoadDashboard_refreshButton__\+YVtC{border-radius:6px;box-shadow:0 2px 4px #0000001a,0 1px 2px #0000000f}.TrainingLoadDashboard_refreshButton__\+YVtC{background:linear-gradient(135deg,#3b82f6,#2563eb)}.TrainingLoadDashboard_refreshButton__\+YVtC:hover:not(:disabled){background:linear-gradient(135deg,#2563eb,#1d4ed8);box-shadow:0 6px 16px #3b82f640,0 3px 6px #0000001a;transform:translateY(-2px)}.TrainingLoadDashboard_generateButton__IHazx{background:linear-gradient(135deg,#10b981,#059669)}.TrainingLoadDashboard_generateButton__IHazx:hover:not(:disabled){background:linear-gradient(135deg,#059669,#047857);box-shadow:0 6px 16px #10b98140,0 3px 6px #0000001a;transform:translateY(-2px)}.TrainingLoadDashboard_generateButton__IHazx:disabled,.TrainingLoadDashboard_refreshButton__\+YVtC:disabled{background:#9ca3af;box-shadow:0 1px 2px #0000000d}.TrainingLoadDashboard_customTooltip__L7Vwe{background-color:#fff;border:1px solid #ddd;border-radius:6px;box-shadow:0 2px 5px #00000026;font-family:Arial,sans-serif;font-size:12px;max-width:250px;min-width:200px;padding:10px}.TrainingLoadDashboard_tooltipLabel__\+Fbc1{border-bottom:1px solid #eee;font-size:14px;font-weight:700;margin:0 0 8px;padding-bottom:5px}.TrainingLoadDashboard_tooltipContent__t\+rOD{display:flex;flex-direction:column;gap:5px}.TrainingLoadDashboard_tooltipItem__UrxAz{align-items:center;display:flex;justify-content:space-between}.TrainingLoadDashboard_tooltipKey__nYp2j{font-weight:500;margin-right:8px}.TrainingLoadDashboard_tooltipValue__djZxf{font-weight:400}.TrainingLoadDashboard_customTooltip__L7Vwe{animation:TrainingLoadDashboard_fadeIn__VPI7k .2s ease-in-out;cursor:pointer;pointer-events:auto!important;z-index:1000!important;z-index:10000!important}.TrainingLoadDashboard_customTooltip__L7Vwe:hover{border-color:#2563eb!important}.TrainingLoadDashboard_customTooltip__L7Vwe a{pointer-events:auto!important}@keyframes TrainingLoadDashboard_fadeIn__VPI7k{0%{opacity:0}to{opacity:1}}.TrainingLoadDashboard_stravaLink__B4Mi5{color:#fc5200!important;font-size:12px;font-weight:700;text-decoration:underline}.TrainingLoadDashboard_stravaLink__B4Mi5:hover{color:#e03d00}.TrainingLoadDashboard_minorTick__AtnY3{stroke:#aaa;stroke-width:.5;shape-rendering:crispEdges}.TrainingLoadDashboard_majorTick__7d3Ij{stroke:#666;stroke-width:1;shape-rendering:crispEdges}.TrainingLoadDashboard_recommendationsGrid__muFZ2{grid-gap:1rem;gap:1rem}@media (min-width:768px){.TrainingLoadDashboard_recommendationsGrid__muFZ2{grid-template-columns:repeat(3,minmax(0,1fr))}}.TrainingLoadDashboard_recommendationHeading__9eSa0{font-size:1rem;font-weight:500;margin-bottom:.25rem}.TrainingLoadDashboard_insightsMeta__2FKWT{align-items:center;color:#6b7280;display:flex;font-size:.8rem;justify-content:space-between;margin-top:1rem}.TrainingLoadDashboard_refreshButton__\+YVtC{border:none;border-radius:.375rem;cursor:pointer;font-size:.875rem;padding:.5rem 1rem}.TrainingLoadDashboard_refreshButton__\+YVtC:hover{background-color:#2563eb}.TrainingLoadDashboard_refreshButton__\+YVtC:disabled{background-color:#9ca3af;cursor:not-allowed}.TrainingLoadDashboard_generateButton__IHazx{background-color:#3b82f6;border:none;border-radius:.375rem;cursor:pointer;font-size:1rem;margin-top:1rem;padding:.75rem 1.5rem}.TrainingLoadDashboard_generateButton__IHazx:hover{background-color:#2563eb}.TrainingLoadDashboard_wellnessForm__KYsW3{background-color:#fff;border-radius:.5rem;box-shadow:0 1px 2px 0 #0000000d;padding:1rem}.TrainingLoadDashboard_wellnessFormTitle__x0QX7{color:#374151;font-size:1rem;font-weight:600;margin-bottom:.75rem}.TrainingLoadDashboard_formRow__sRH45{margin-bottom:.75rem}.TrainingLoadDashboard_formLabel__Dd9dL{color:#4b5563;display:block;font-size:.875rem;font-weight:500;margin-bottom:.25rem}.TrainingLoadDashboard_formInput__XIbWP,.TrainingLoadDashboard_formTextarea__5S6WC{border:1px solid #d1d5db;border-radius:.375rem;font-size:.875rem;padding:.5rem;width:100%}.TrainingLoadDashboard_formTextarea__5S6WC{min-height:5rem;resize:vertical}.TrainingLoadDashboard_submitButton__qzod9{background-color:#3b82f6;border:none;border-radius:.375rem;color:#fff;cursor:pointer;font-size:.875rem;padding:.5rem 1rem;width:100%}.TrainingLoadDashboard_submitButton__qzod9:hover{background-color:#2563eb}.TrainingLoadDashboard_submitButton__qzod9:disabled{background-color:#9ca3af;cursor:not-allowed}.TrainingLoadDashboard_successMessage__wp1WA{background-color:#d1fae5;border-radius:.375rem;color:#065f46;font-size:.875rem;margin-bottom:.75rem;padding:.5rem;text-align:center}.TrainingLoadDashboard_wellnessChartTitle__bcLeN{color:#374151;font-size:1rem;font-weight:600;margin-bottom:.5rem}.TrainingLoadDashboard_recommendationTabs__gNuHk{gap:1rem;margin-top:.5rem}.TrainingLoadDashboard_recommendationTab__C1A2O{border-left:3px solid #e9ecef;border-radius:.375rem;padding:.75rem}.TrainingLoadDashboard_recommendationTab__C1A2O:first-child{border-left-color:#3b82f6}.TrainingLoadDashboard_recommendationTab__C1A2O:last-child{border-left-color:#10b981}.TrainingLoadDashboard_tabHeading__K4QyF{font-size:.875rem;margin-bottom:.5rem}@media (min-width:768px){.TrainingLoadDashboard_recommendationTabs__gNuHk{flex-direction:column}}.TrainingLoadDashboard_statusBanner__CwKUo{border-left:4px solid;border-radius:.5rem;margin-bottom:1rem;padding:.75rem;text-align:center}.TrainingLoadDashboard_recommendationsGrid__muFZ2{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(1,minmax(0,1fr))}@media (min-width:1024px){.TrainingLoadDashboard_recommendationsGrid__muFZ2{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:768px) and (max-width:1023px){.TrainingLoadDashboard_recommendationsGrid__muFZ2{grid-template-columns:repeat(2,minmax(0,1fr))}}.TrainingLoadDashboard_recommendationColumn__DUgO9{display:flex;flex-direction:column;gap:.75rem}.TrainingLoadDashboard_recommendationHeading__9eSa0{align-items:center;color:#374151;display:flex;font-size:1.1rem;font-weight:600;gap:.5rem;margin-bottom:.5rem}.TrainingLoadDashboard_priorityIndicator__v8t6-{font-size:1.2rem}.TrainingLoadDashboard_recommendationTabs__gNuHk{display:flex;flex-direction:column;gap:.75rem}.TrainingLoadDashboard_recommendationTab__C1A2O{background-color:#f8f9fa;border-left:4px solid #e9ecef;border-radius:.5rem;padding:1rem;transition:all .2s ease}.TrainingLoadDashboard_recommendationTab__C1A2O:hover{background-color:#f1f3f4;box-shadow:0 2px 4px #0000001a;transform:translateY(-1px)}.TrainingLoadDashboard_tabHeading__K4QyF{align-items:center;color:#4b5563;display:flex;font-size:.9rem;font-weight:600;gap:.5rem;margin-bottom:.75rem}.TrainingLoadDashboard_aiIcon__\+XfNG,.TrainingLoadDashboard_rulesIcon__evrMT{font-size:1rem}.TrainingLoadDashboard_recommendationContent__sy8He{display:flex;flex-direction:column;gap:.5rem}.TrainingLoadDashboard_metricsContext__j3TrS,.TrainingLoadDashboard_planningMetrics__yS5m\+{background-color:#f3f4f6;border-radius:.375rem;margin-top:.5rem;padding:.5rem}.TrainingLoadDashboard_contextText__GWSba{color:#6b7280;font-family:Courier New,monospace;font-size:.8rem}.TrainingLoadDashboard_loadingState__r8GA3{align-items:center;color:#6b7280;display:flex;font-style:italic;justify-content:center;padding:1rem}.TrainingLoadDashboard_quickMetrics__V-Zd2{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.5rem}.TrainingLoadDashboard_metricChip__CZv7z{border:1px solid;border-radius:.375rem;font-size:.8rem;font-weight:500;padding:.25rem .5rem}.TrainingLoadDashboard_sportFilters__UE1IG{align-items:center;background:#f8f9fa;border:1px solid #e9ecef;border-radius:8px;display:flex;gap:15px;padding:10px 15px}.TrainingLoadDashboard_sportFilter__IIkWY{align-items:center;border-radius:4px;cursor:pointer;display:flex;gap:6px;padding:4px 8px;transition:all .2s ease}.TrainingLoadDashboard_sportFilter__IIkWY:hover{background:#0000000d}.TrainingLoadDashboard_sportCheckbox__uW\+Dt{cursor:pointer;height:16px;width:16px}.TrainingLoadDashboard_sportLabel__U92pE{font-size:14px;font-weight:500;transition:all .2s ease;-webkit-user-select:none;user-select:none;white-space:nowrap}.TrainingLoadDashboard_chartNote__oyJuS{background:#f8f9fa;border-left:3px solid #6c757d;border-radius:4px;margin-top:15px;padding:10px}.TrainingLoadDashboard_chartNote__oyJuS p{color:#6c757d;font-size:13px;font-style:italic;margin:0}.TrainingLoadDashboard_acwrTargets__-IRBV{background-color:#eff6ff;border-left:3px solid #3b82f6;border-radius:.375rem;margin-top:.5rem;padding:.5rem}.TrainingLoadDashboard_targetRange__v2cT5{align-items:center;display:flex;justify-content:space-between}.TrainingLoadDashboard_targetLabel__NhXc9{color:#1e40af;font-size:.8rem;font-weight:500}.TrainingLoadDashboard_targetValue__NSgdy{color:#1e40af;font-family:Courier New,monospace;font-size:.8rem;font-weight:600}.TrainingLoadDashboard_observationsList__8kOAs{display:flex;flex-direction:column;gap:.75rem}.TrainingLoadDashboard_observation__DgzGh{display:flex;flex-direction:column;gap:.25rem}.TrainingLoadDashboard_observation__DgzGh strong{color:#374151;font-size:.85rem}.TrainingLoadDashboard_actionCenter__gPmf1{align-items:center;background-color:#f9fafb;border:1px solid #e5e7eb;border-radius:.5rem;display:flex;justify-content:space-between;margin-top:1.5rem;padding:1rem}@media (max-width:768px){.TrainingLoadDashboard_actionCenter__gPmf1{align-items:stretch;flex-direction:column;gap:1rem}}.TrainingLoadDashboard_generationInfo__8C8wY,.TrainingLoadDashboard_noAnalysisInfo__EoyEj,.TrainingLoadDashboard_timestampInfo__hFeLP{display:flex;flex-direction:column;gap:.25rem}@media (min-width:768px){.TrainingLoadDashboard_noAnalysisInfo__EoyEj,.TrainingLoadDashboard_timestampInfo__hFeLP{flex-direction:row;gap:.5rem}}.TrainingLoadDashboard_generatedLabel__dVPlv{color:#6b7280;font-size:.8rem;font-weight:500}.TrainingLoadDashboard_generatedDate__z5ORY{color:#374151;font-family:Courier New,monospace;font-size:.8rem}.TrainingLoadDashboard_infoText__PU\+mg{color:#6b7280;font-size:.8rem;line-height:1.4;max-width:400px}.TrainingLoadDashboard_actionButtons__QC2G2{align-items:center;display:flex;gap:1rem}@media (max-width:768px){.TrainingLoadDashboard_actionButtons__QC2G2{flex-direction:column;gap:.75rem;width:100%}}.TrainingLoadDashboard_generateButton__IHazx,.TrainingLoadDashboard_refreshButton__\+YVtC{align-items:center;border:none;border-radius:.5rem;box-shadow:0 1px 2px #0000001a;cursor:pointer;display:flex;font-size:.9rem;gap:.5rem;padding:.75rem 1.5rem;transition:all .2s ease}.TrainingLoadDashboard_refreshButton__\+YVtC{background-color:#3b82f6;color:#fff}.TrainingLoadDashboard_refreshButton__\+YVtC:hover:not(:disabled){background-color:#2563eb;box-shadow:0 2px 4px #00000026;transform:translateY(-1px)}.TrainingLoadDashboard_generateButton__IHazx{background-color:#10b981;color:#fff}.TrainingLoadDashboard_generateButton__IHazx:hover:not(:disabled){background-color:#059669;box-shadow:0 2px 4px #00000026;transform:translateY(-1px)}.TrainingLoadDashboard_generateButton__IHazx:disabled,.TrainingLoadDashboard_refreshButton__\+YVtC:disabled{background-color:#9ca3af;box-shadow:0 1px 2px #0000001a;cursor:not-allowed;transform:none}.TrainingLoadDashboard_refreshIcon__z3ir5,.TrainingLoadDashboard_spinner__IBkyD{font-size:1rem}.TrainingLoadDashboard_spinner__IBkyD{animation:TrainingLoadDashboard_spin__-tNJ8 1s linear infinite;display:inline-block}@keyframes TrainingLoadDashboard_spin__-tNJ8{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.TrainingLoadDashboard_confidenceIndicator__6iWeo{align-items:center;display:flex;gap:.5rem}@media (max-width:768px){.TrainingLoadDashboard_confidenceIndicator__6iWeo{justify-content:center}}.TrainingLoadDashboard_confidenceLabel__DtuiZ{color:#6b7280;font-size:.8rem;font-weight:500}.TrainingLoadDashboard_confidenceBars__PXmpT{display:flex;gap:.25rem}.TrainingLoadDashboard_confidenceBar__83dnp{border-radius:.125rem;cursor:pointer;height:.75rem;width:.75rem}.TrainingLoadDashboard_confidenceHigh__y-\+gh{background-color:#10b981}.TrainingLoadDashboard_confidenceMedium__dZdwr{background-color:#f59e0b}.TrainingLoadDashboard_confidenceLow__eeBJl{background-color:#ef4444}.TrainingLoadDashboard_chartContainer__M0mMT,.TrainingLoadDashboard_contextText__GWSba,.TrainingLoadDashboard_observationText__IwAhO,.TrainingLoadDashboard_recommendationColumn__DUgO9,.TrainingLoadDashboard_recommendationTab__C1A2O,.TrainingLoadDashboard_recommendationText__6kCMo,.TrainingLoadDashboard_tabHeading__K4QyF{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,sans-serif}.TrainingLoadDashboard_recommendationText__6kCMo{color:#4b5563;font-size:.9rem;line-height:1.5;margin:0}.TrainingLoadDashboard_observationText__IwAhO,.TrainingLoadDashboard_recommendationText__6kCMo{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,sans-serif!important;font-weight:400}.TrainingLoadDashboard_observationText__IwAhO{color:#6b7280;font-size:.8rem;line-height:1.4}.TrainingLoadDashboard_chartContainer__M0mMT *{font-family:inherit}.TrainingLoadDashboard_contextText__GWSba,.TrainingLoadDashboard_generatedDate__z5ORY,.TrainingLoadDashboard_targetValue__NSgdy{color:#6b7280;font-family:Courier New,Monaco,Menlo,monospace!important;font-size:.8rem}.TrainingLoadDashboard_generateButton__IHazx,.TrainingLoadDashboard_refreshButton__\+YVtC{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,sans-serif!important;font-weight:500}.TrainingLoadDashboard_recommendationHeading__9eSa0,.TrainingLoadDashboard_statusBanner__CwKUo,.TrainingLoadDashboard_tabHeading__K4QyF{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,sans-serif!important;font-weight:600}@media (max-width:640px){.TrainingLoadDashboard_recommendationHeading__9eSa0{font-size:1rem}.TrainingLoadDashboard_recommendationText__6kCMo,.TrainingLoadDashboard_tabHeading__K4QyF{font-size:.85rem}.TrainingLoadDashboard_quickMetrics__V-Zd2{flex-direction:column}.TrainingLoadDashboard_metricChip__CZv7z{font-size:.75rem}}.popup-overlay{align-items:center;animation:fadeIn .2s ease-in;background-color:#0009;bottom:0;display:flex;justify-content:center;left:0;position:fixed;right:0;top:0;z-index:9999}.popup-content{animation:slideIn .3s ease-out;background:#fff;border-radius:12px;box-shadow:0 20px 60px #0000004d;max-height:90vh;max-width:480px;overflow-y:auto;padding:20px;position:relative;width:90%}@keyframes slideIn{0%{opacity:0;transform:translateY(-50px)}to{opacity:1;transform:translateY(0)}}.popup-close{background:none;border:none;color:#6b7280;cursor:pointer;font-size:24px;line-height:1;padding:8px;position:absolute;right:16px;top:16px;transition:color .2s}.popup-close:hover,.popup-title{color:#1f2937}.popup-title{font-size:18px;font-weight:700;letter-spacing:.5px;margin:0 0 16px;text-align:center}.metrics-row{display:flex;gap:12px;margin-bottom:12px}.metric-card{background:#f9fafb;border:1px solid #e5e7eb;border-radius:8px;flex:1 1;padding:10px;text-align:center}.metric-label{color:#6b7280;font-size:10px;font-weight:600;letter-spacing:.5px;margin-bottom:4px;text-transform:uppercase}.metric-value{color:#1f2937;font-size:24px;font-weight:700;margin-bottom:4px}.metric-status{border-radius:12px;display:inline-block;font-size:11px;font-weight:700;letter-spacing:.5px;padding:4px 12px;text-transform:uppercase}.status-blue{background-color:#dbeafe;color:#1e40af}.status-green{background-color:#d1fae5;color:#065f46}.status-yellow{background-color:#fef3c7;color:#92400e}.status-orange{background-color:#fed7aa;color:#9a3412}.status-red{background-color:#fee2e2;color:#991b1b}.risk-banner{border-radius:6px;font-size:12px;font-weight:700;letter-spacing:.5px;margin-bottom:12px;padding:8px 16px;text-align:center}.risk-low{background-color:#d1fae5;color:#065f46}.risk-moderate{background-color:#fed7aa;color:#9a3412}.risk-high{background-color:#fee2e2;color:#991b1b}.recommendation-preview{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:8px;color:#fff;margin-bottom:16px;padding:12px 16px;text-align:center}.rec-label{font-size:11px;font-weight:600;letter-spacing:.5px;margin-bottom:4px;opacity:.9;text-transform:uppercase}.rec-text{font-size:15px;font-weight:600;line-height:1.3}.popup-actions{display:flex;justify-content:center}.btn-primary{background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:6px;box-shadow:0 2px 8px #667eea4d;color:#fff;cursor:pointer;font-size:14px;font-weight:600;padding:12px 24px;transition:transform .2s,box-shadow .2s;width:100%}.btn-primary:hover{box-shadow:0 4px 12px #667eea66;transform:translateY(-1px)}@media (max-width:768px){.popup-content{padding:16px;width:95%}.popup-title{font-size:16px;margin-bottom:12px}.rec-text{font-size:14px}.btn-primary{font-size:13px;padding:10px 16px}}.teaser-card{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);border-radius:8px;box-shadow:0 2px 8px #667eea4d;display:flex;gap:16px;justify-content:space-between;margin-bottom:16px;margin-left:auto;max-width:50%;padding:12px 20px;position:relative;transition:transform .2s,box-shadow .2s}.teaser-card:hover{box-shadow:0 4px 12px #667eea66;transform:translateY(-1px)}.teaser-content{color:#fff;flex:1 1}.teaser-message{color:#fff;font-size:16px;font-weight:700;line-height:1.3;margin-bottom:4px}.teaser-submessage{color:#ffffffe6;font-size:13px;font-weight:500}.teaser-cta{background:#fff;border:none;border-radius:6px;box-shadow:0 2px 8px #00000026;color:#667eea;cursor:pointer;font-size:14px;font-weight:700;padding:8px 20px;transition:transform .2s,box-shadow .2s,background-color .2s;white-space:nowrap}.teaser-cta:hover{background:#fff;box-shadow:0 3px 12px #00000040;transform:translateY(-1px)}.teaser-cta:active{transform:translateY(0)}@media (max-width:768px){.teaser-card{align-items:stretch;flex-direction:column;margin-left:0;max-width:100%;padding:16px}.teaser-message{font-size:15px}.teaser-submessage{font-size:12px}.teaser-cta{text-align:center;width:100%}}.tour-overlay{animation:fadeIn .3s ease-in;background:#00000080;bottom:0;left:0;position:fixed;right:0;top:0;z-index:9998}.tour-highlight{animation:pulse-border 2s infinite;border:4px solid #667eea;border-radius:12px;box-shadow:0 0 0 9999px #0009;pointer-events:none;position:absolute;z-index:9999}@keyframes pulse-border{0%,to{border-color:#667eea;box-shadow:0 0 0 9999px #0009,0 0 30px #667eea,inset 0 0 30px #667eea4d}50%{border-color:#764ba2;box-shadow:0 0 0 9999px #0009,0 0 40px #764ba2,inset 0 0 40px #764ba24d}}.tour-tooltip{animation:fadeIn .3s ease-out;background:#fff;border-radius:8px;box-shadow:0 8px 32px #0000004d;max-width:280px;padding:14px;position:fixed;z-index:10000}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.tour-step-indicator{color:#667eea;font-size:10px;font-weight:600;letter-spacing:.5px;margin-right:auto;text-transform:uppercase}.tour-close{background:none;border:none;color:#6b7280;cursor:pointer;font-size:24px;line-height:1;margin-left:8px;padding:0;transition:color .2s}.tour-close:hover{color:#1f2937}.tour-tooltip-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:6px}.tour-tooltip-title{color:#1f2937;font-size:15px;font-weight:700;margin:0}.tour-tooltip-text{color:#4b5563;font-size:13px;line-height:1.5;margin:0 0 12px}.tour-tooltip-actions{align-items:center;display:flex;gap:8px;justify-content:space-between}.tour-btn-skip{background:#fff;border:1px solid #e5e7eb;border-radius:5px;color:#6b7280;cursor:pointer;font-size:12px;font-weight:600;padding:6px 12px;transition:all .2s}.tour-btn-skip:hover{background:#f9fafb;border-color:#d1d5db}.tour-btn-next{background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:5px;box-shadow:0 2px 8px #667eea4d;color:#fff;cursor:pointer;font-size:12px;font-weight:600;padding:6px 16px;transition:all .2s}.tour-btn-next:hover{box-shadow:0 4px 12px #667eea66;transform:translateY(-1px)}@media (max-width:768px){.tour-tooltip{left:5%!important;max-width:90%!important;right:5%!important;transform:none!important}}.chat-widget{background:#fff;border-radius:12px;box-shadow:0 4px 20px #00000026;font-family:inherit;position:relative;transition:height .3s ease;width:100%}.chat-widget.collapsed{height:auto}.chat-widget.expanded{display:flex;flex-direction:column;height:500px;max-height:calc(100vh - 40px)}.chat-header{align-items:center;background:#2563eb;border:none;border-radius:12px 12px 0 0;color:#fff;cursor:pointer;display:flex;justify-content:space-between;padding:12px 16px;text-align:left;width:100%}.chat-widget.collapsed .chat-header{border-radius:12px}.chat-title{font-size:14px;font-weight:600}.chat-toggle-icon{font-size:20px;font-weight:700}.chat-body{display:flex;flex:1 1;flex-direction:column;overflow:hidden}.chat-universe-selector{align-items:center;border-bottom:1px solid #e5e7eb;display:flex;gap:8px;padding:12px}.chat-universe-selector label{color:#6b7280;font-size:13px}.chat-universe-selector select{background:#fff;border:1px solid #d1d5db;border-radius:6px;flex:1 1;font-size:13px;padding:6px 10px}.chat-messages{display:flex;flex:1 1;flex-direction:column;gap:10px;overflow-y:auto;padding:12px}.chat-message{border-radius:12px;font-size:14px;line-height:1.5;max-width:85%;padding:10px 14px;text-align:left;white-space:pre-wrap}.chat-message.user{align-self:flex-end;background:#2563eb;border-bottom-right-radius:4px;color:#fff}.chat-message.assistant{align-self:flex-start;background:#f3f4f6;border-bottom-left-radius:4px;color:#1f2937}.chat-message.intro{align-self:flex-start;background:#f0f9ff;border-left:3px solid #2563eb;color:#1e40af;font-style:italic}.chat-message.error{align-self:center;background:#fef2f2;color:#dc2626;text-align:center}.chat-streaming-indicator{animation:pulse 1.5s infinite;color:#6b7280;font-style:italic}@keyframes pulse{0%,to{opacity:.5}50%{opacity:1}}.chat-input-area{border-top:1px solid #e5e7eb;display:flex;gap:8px;padding:12px}.chat-input-area input{border:1px solid #d1d5db;border-radius:8px;flex:1 1;font-size:14px;padding:10px 14px}.chat-input-area input:focus{border-color:#2563eb;box-shadow:0 0 0 2px #2563eb1a;outline:none}.chat-input-area input:disabled{background:#f9fafb}.chat-input-area button{background:#2563eb;border:none;border-radius:8px;color:#fff;cursor:pointer;font-weight:500;padding:10px 18px;transition:background .2s}.chat-input-area button:hover:not(:disabled){background:#1d4ed8}.chat-input-area button:disabled{background:#9ca3af;cursor:not-allowed}.chat-usage{background:#f9fafb;border-radius:0 0 12px 12px;color:#6b7280;font-size:12px;padding:8px 12px;text-align:center}.chat-usage.warning{background:#fef2f2;color:#dc2626}@media (max-width:480px){.chat-widget{max-width:100%;width:100%}.chat-widget.expanded{height:70vh}}.ytm-spinner-container{height:200px;margin:0 auto;position:relative;width:200px}.ytm-spinner-container .compass-bg{animation:spin 4s linear infinite;filter:contrast(1.3) saturate(1.2);opacity:1;z-index:1}.ytm-spinner-container .compass-bg,.ytm-spinner-container .monkey-fg{display:block;height:100%;left:0;object-fit:contain;position:absolute;top:0;width:100%}.ytm-spinner-container .monkey-fg{animation:breathe 2s ease-in-out infinite;z-index:2}@keyframes spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}@keyframes breathe{0%{transform:scale(1)}50%{transform:scale(1.02)}to{transform:scale(1)}}